Adults

Adult Taekwondo

Traditional Taekwondo, fitness, and practical self-defense for every experience level.

Master Christopher Ballard, owner and head instructor

Train in traditional Taekwondo while getting fit and learning practical self-defense. Adult classes blend physical conditioning, technical training, and mental discipline.

What students work on

  • Comprehensive self-defense training
  • Strength and flexibility
  • Stress relief and mental focus
  • Cardiovascular fitness
  • The people in the room

How a class is built

  • Dynamic warm-up and mobility work
  • Technical training and form practice
  • Practical self-defense applications
  • Sparring and partner drills
  • Strength and conditioning